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Day 4 - 12 DAYS OF CHRISTMAS WHO doesn’t love Ma

Day 4 - 12 DAYS OF CHRISTMAS
WHO doesn’t love Mariah - have a song a long while getting those pelvic floor exercises done.

BEHIND THE SCENES shooting with @coffeeandhops in

BEHIND THE SCENES shooting with @coffeeandhops in the stunning @birdcage_studios today.
Coming to WHPM patients very soon —> evidence based exercise programs, created for each season of motherhood… pregnancy, early postnatal, mum life and advanced.

My ultimate favorite Christmas song! Been a HUGE d

My ultimate favorite Christmas song!
Been a HUGE day in clinic, so apologies it’s late on day 3, but here is it.
DAY 3 - 12 Days of Christmas Pelvic Floor exercises.
Night ✨

12 Days of Christmas Pelvic Floor exercises Day 2:

12 Days of Christmas Pelvic Floor exercises
Day 2: MERRY CHRISTMAS EVERYONE
Who doesn’t love Ed Sheeran & Elton John

Try and get this one done x3-4 times!

Emsculpt technology is designed to strengthen musc

Emsculpt technology is designed to strengthen muscles and reduce abdominal separation.
Now available in clinic
Want to know more of see if Emsculpt is suitable for you, give the clinic a call!

Pelvic Floor Exercises - 12 Days of Christmas - B

Pelvic Floor Exercises - 12 Days of Christmas -
Back by popular demand, here come the Christmas Carols!
Get your requests in, and don’t forget to join in doing these daily! Attempt this one x3 times over!

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Ritu Rana Medical

Stanley House
5 Discovery Lane,
Mount Pleasant

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