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The Pregnancy & Postnatal Exercise Handbook

$32.00

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The Pregnancy & Postnatal Exercise Handbook quantity

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Here is your Thursday Squeezercise Join in, see i

Here is your Thursday Squeezercise
Join in, see if you can do it two times through.
Happy Thursday 💕
-Lauren

WANT TO BE DRY BY CHRISTMAS? Evidence shows patien

WANT TO BE DRY BY CHRISTMAS?
Evidence shows patients with weak pelvic floor muscles can notice strength changes in 3 months or 12 weeks of pelvic floor muscle training…
But everyone forgets to do their exercises… so I hear over and over in clinic!
It’s 3 months until Christmas Eve, so let’s do it together, use these videos as reminders, motivation or follow along and “Let’s get it started” together!
#Squeezercise

REMEMBER - pelvic floor weakness is NOT the answer to all incontinence. Individual assessment is recommended to ensure an individualized approach for best outcomes! Reach out if you want to book an assessment.

As physios we know the HUGE health and wellness be

As physios we know the HUGE health and wellness benefits to exercise.

Thats why, we love helping mums get FIT & STRONG.

Exercise is known to have incredible physical, psychological, emotional and heath benefits… plus it’s needed and helps when those little legs get tried!

Is your pelvic health or dysfunction holding you back? Reach out and seek help!

WOMEN’S WELLNESS BREAKFAST FOR HEALTH PROFESSION

WOMEN’S WELLNESS BREAKFAST FOR HEALTH PROFESSIONALS 2024

What a morning last Thursday was.
Thank you all so much for coming along to our breakfast to celebrate Health Professionals working with women in our community.

To follow along from Women’s Health Week, I wanted to create an event to HERO the Health Professionals that care, support and help women in our community, including Specialists Doctors, GPs, Physiotherpaists, Psychologists, Exercise Physiologists, Personal Trainers, Gym Instructors, Nurses, Midwives and Support Staff to all these Professions.

It was a beyond successful event, with amazing opportunities for networking, collaboration and learning.
Thank you to our wonderful speakers Dr Naguesh @nggynehealth , Dr Ritu @ritu.ranamedical and Dr Kristiana @healthoncentral , I’m sure everyone left having learnt something.

Another big THANKYOU to the business was to donated to the Goodie Bags, @wiliheatbags , @bien.aus , @sweetsbytiani , @olivebeeandme and @jeanhailes for Women’s Health for the bags.

Lastly, huge THANKYOU to the staff at @thedispensarymackay Mackay for their wonderful support in making this event come to life, and the amazing food and coffee

Already lots of ideas and plans for the next one.

Lifes ups and downs happen every day. Which is why

Lifes ups and downs happen every day.
Which is why we should ask RU OK? Any Day.

It’s OK to not be OK
And it’s more than OK to ask R U OK? Any Day.

@ruokanyday #ruokday #ruokanyday

Have you heard about our HEALTHIER PARENTS PROGRA

Have you heard about our
HEALTHIER PARENTS PROGRAM

Healthier Parents Program is a postnatal exercise class designed for mothers early in their postnatal journey. It is aimed to be the bridging between restarting exercise and progression back to normal gym/fitness goals.
Low impact, pelvic floor & abdominal safe.

Instructed by trained Women’s & Pelvic Floor Physiotherapists & support by @mackaycouncil

THURSDAY 9am
Andergrove Hall
$5
*Book online or just turn up

visit us

Ritu Rana Medical

Stanley House
5 Discovery Lane,
Mount Pleasant

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