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keep up to date

- Weekend of teaching - Level 2 Women’s Pelvic H

- Weekend of teaching -
Level 2 Women’s Pelvic Health Course @physioaustralia in Townsville this weekend.
I was fortunate enough to be a tutor with Bec @bectap_ along side the amazing lectures Rachael @pelvicphysioco and Alina @alinafilipe.physio teaching the passionate and enthusiastic group of physios upskilling in pelvic health.
It is incredible to have courses like this in North Queensland - thanks APA and Tarryn @whtaeducation for in-trusting us to teach this interactive and clinical reasoning based course.

How’s your weekend? Done some pelvic floor exer

How’s your weekend?
Done some pelvic floor exercises yet?
If not - JOIN IN!
- Try and do it x2-3 times through!
ZOMBIE by The Cranberries
Happy weekend!
- Lauren

So many messages about this story I shared today… thought I’d save it to the grid!
Today was a “not so great, very tired” school drop off. But we decided to draw a heart on each of our palms, so if either of us needed an extra hug or support we would press our heart button to give us some super power from each other.
Mums are magical - we create magic to make sure everyone feels the LOVE and SUPPORT
What’s your mums magic (tip or trick?) 🪄

Are you laying down putting kids to bed… perfect

Are you laying down putting kids to bed… perfect time to get those pelvic floor exercises done ✔️
Lay on your back or side, bend your knees and join in!
Add 💪🏼 when done 👇🏽
Can do it with no music, or sing along to this classic!
Happy Thursday!
- Lauren

Happy Friday!! Nice boppy way to start your Frida

Happy Friday!!
Nice boppy way to start your Friday!

Need to RELAX your pelvic floor? Maybe you have be

Need to RELAX your pelvic floor?
Maybe you have been told you have an overactive pelvic floor? Or maybe you’re in the late stages of pregnancy and you’re working on letting go and relaxing?

TRY THIS - find a relaxed position, maybe child’s pose, butterfly legs, glut stretch or laying and on EVERY RELAX & LET GO, take a big BELLY BREATH right down to your pelvic floor and pelvis.

Remember this squeezercise is designed to practice letting go and down-training.

Enjoy & happy Friday

Feat: @intuitionhairmackay 🫶🏼🙌🏼💕

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Ritu Rana Medical

Stanley House
5 Discovery Lane,
Mount Pleasant

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